3 Natural Ways To Improve Your Eyesight



These three ways are proven to help your vision improve, and you can all do these in the comfort of your home.

1 “Feed” your eyes properly

Diets rich in vegetables and fruit and low in fatty foods and sugar that your eyes demand are actually beneficial for your whole body. Berries such as grapes, goji, and blueberries have effective anti-inflammatory properties and also help to improve your vision.

2 Make some lifestyle changes

Adjust the lighting you have in your room or in the office. Fluorescent lighting isn’t good for your eyes, not only does it give off wrong frequencies of color but also emits radiation and this makes you feel drowsy. Also, when you work or study, keep a shaded lamp on the desk it should be located in front of you. The light should be pointed at your work while the shade will protect your eyes. You should also improve the quality of the air in your office and at home by getting an air humidifier.

3 Do special exercises to train your eyes

Eye massage; it’s a good preparation before you start eye exercises. Wash your hands, close your eyes, and apply light circular movements, massaging them for a minute or two. This will help to stimulate your eyes properly. Pencil push-ups; take a pencil and draw a number, a letter, or just a dot on its side. Now, focus on the sign you’ve drawn and move the pencil a bit away from your eyes. You shouldn’t lose concentration, then move it back toward your eyes. Stop as soon as the pencil starts to double. Close your eyes or look away for a couple of seconds. After that, look back at your pencil, you shouldn’t see double, move your hand with the pencil in it away from your face again. Repeat this action for several minutes.

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